It involves doing mirror work twice per day, morning and evening.
Have your affirmation or heart-command ready. Look deeply into your own eyes, and repeat an affirmation from the "you are" perspective:
You are loving. You are lovable. You are loved. You are love.
The highest love that you are is now wholly awake and manifest within and as every cell and atom of your body and mind.
Or any other heart-command from either book...
Or any other affirmation of your choosing.
After you speak the affirmation, take several deep belly and chest expanding breaths, keep eye contact with your own eyes and repeat it again -- while imagining and intending that the words are literally being written inside each eyeball. Then, more deep breaths and repeat it a third time, this time looking at your chest, and also imagining that the words are literally being written into the center of your heart-field.
You are imprinting the affirmation/command directly into your body, heart, eyes, and mind.
Always end your little session with some words of encouragement, self-appreciation, and a deep and sincere "I love you," to yourself.
Doing this in the morning and evening really sets up some major emotional and spiritual momentum. If you commit to 90 days or a year, you will be amazed at the results you can achieve in your state of mind, your emotional sobriety, your self-esteem, and in every other area of your life.
Mirror work makes all the difference.
copyright 2018 Danny Peebles
The Heart-Inspired Millionaire Energetic Mastermind
The Love-Awakening Energetic Mastermind