Transform, transmute, and release fearWith an open hand, continuously tap the center of your chest in a rhythmic, gentle, loving way, and repeat and internalize the following:
Feeling into my chest, I see and recognize my fear. I am scared, and it is okay. Even though I feel afraid and scared (of________________) I deeply honor and accept myself anyway. It is okay. All my feelings are valid. I love myself even though I am feeling scared. I completely accept this fear, and let it be exactly as it is. At the same time, I know that the intelligent, energetic wisdom of my heart knows how to transform and release this fear as well. I now activate my heart-field to hold, embrace, accept, transform, and release this fear. My heart knows the way to freedom. Love knows the way to freedom. This process of healing and transmuting this fear will continue in all the moments of my life to come.
In this way, you are activating the intelligent wisdom of your heart to find, accept, transform, and release whatever fear and anxiety you may be going through.
Keep coming back to release this process as often as you like.
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